The main source of female power and beauty is estrogen, it often called as hormone of youth and over time its level in our organism decreases. The whole beauty industry is build on that – to maintenance the production of estrogen and keeping fresh and young look.
The famous nutritionist from New York Dana James in one her articles about diets and healthy nutrition explaned how keep estrogen in an organism by your own. It is enough to you to enter some products into the daily diet and to take for the rule always to have them at home.
Green tea
Drink 2-3 cups a day, it is desirable without sugar and sweeteners. There are a lot of antioxidants which peel an organism of toxins and keep elasticity of skin. Give u an advice: if to impose fresh bags under eyes – you will get rid of dark circles.
Avocado
Well, it already became irreplaceable for those who watch the weight and health. This fruit contains useful oil (have smth similar with olive) and thanks to it avocado protects organism cages from free radicals and moistens skin from within.
Olive oil
Oil is the real well of useful substances for skin and perfectly nourishes even the overdried skin. Regularly do masks on its basis, water trays and drink in the mornings on an empty stomach an oil teaspoon.
Turmeric
I many times wrote about it, as about additive for digestion improvement. It appears, the turmeric effectively struggles with cellulitis and is one of means for preservation of elasticity and youth of skin. Add it to kefir and smoothie, 1-2 tsps a day – are quite enough.
Salmon
Fish is the most powerful source an omega-3, and this component as you probably already know, contains in many creams. Regularly using a salmon, you will help your skin to become more elastic and to find healthy color.
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