Greetings to everyone on my blog!
I hope you spend the time allotted in quarantine for the benefit of yourself and others! Most importantly, do not forget why we are doing this!
The main question is how to stay healthy in the current situation. Also It is important to pay attention to physical activity. And of course, I continue to share my fitness video lessons with you with pleasure. Today I decided to collect 3 trainings that I posted on IGTV. Those who tried them wrote me a lot of pleasant comments, which motivate me to further contact with you through a video of this format. This is 3 complete workouts.
1. Functional cardio training that promotes weight loss and maximum calorie loss in 30 minutes, develops endurance, flexibility, and tone muscles. The main focus on the buttocks, hips, abs.
2. Functional express training. 30 min. The main one. You can use these exercises every day. It is aimed at the development and strengthening of the muscles of the cortex, hips, shoulders, calf muscles are involved. Warm up + basic training + stretching. Very similar to the first. But here there is less cardio load, for those who have problems with breathing, heart rate.
3. Training is static. Intermediate. Involved are internal muscles that activate their work in a static position while maintaining balance. The muscles of the cortex work, shoulders, arms.