40 Minutes Full Body Workout! I choose only the most effective exercises for myself and sharing them with you. The main thing in the transformation of the body is regularity. Workout structure: warm-up, basic, stretching. The load level is above average. I try to demonstrate the whole process, and keep within 40-45 minutes.
If you find it difficult, take breaks between exercises, but they should not exceed 1-2 minutes. The transition from block to block does not exceed 5 minutes, for example, after intense jumps, catch your breath for 3-5 minutes and go to the next block.
I wish you all good health! Write to me in the comments what results you have achieved by doing home fitness. And is this type of physical activity suitable for you?
Part 1
Part 2
Part 3
Your Yuli
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