Core Muscle Workout 30 min.
Part 1
For those to whom the load seems not enough, you can increase the number of approaches of each of the exercises, as well as use an expander or weights. I advise you to do 10-15 minutes of cardio after warm-up (jumping rope or running on the spot), and at the end be sure to end with stretching. Be healthy!
Part 2
Your YULI
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