Salute! The most part of working week is behind, two days – and then days off. After the environment working loading falls down a little, as a rule. So it is possible to give more time to yourself. For this purpose at me for you a good selection from videos in which different exercises with the main load of muscles of buttocks and just easy cardio as warm-up are shown.
In these videos you`ll see that all exercises are easily done at home and take away 10-15 minutes of time. Excellent option for a morning training or for evening when you want to reduce stress and to warm up muscles, especially, if the whole day has carried out at the computer.