Girls, I`ll show how you to overcome stress in the evening after busy day. In such cases not only the yoga helps, and not only a relaxing shower. It is possible to get rid of tension in a body and at the same time to burn calories 🙂 The main detail of this exercise is to hold palms densely compressed at the level of a breast – you adjust the energy on positive emotions. And further – as in video.
Still helps to support muscles in a tone. If you feel fatigue, 2-3 minutes of such exercise to you under forces. And back. One more important plus of these movements — is developed a habit to hold a back exactly. Besides, you unload a waist, and it is very useful for all women.