15 minute of stretching. Mandatory after the main training. At the end of any workout, professionals are advised to stretch. Stretching helps to relieve tension from the muscles and relax them, as well as return the body to a calm state after exercise. Regular stretching is an excellent prevention of injuries, and also helps to recover faster if injuries are already present.
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2020-06-03T21:00:22+00:00June 3, 2020|Fitness|

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