The principle of the products choice. What to pay your attention to?

The majority of people daily buy products automatically, without even thinking about the mistakes they make. But when it comes to food, these mistakes are unforgivable. Because making such mistakes can lead to many health problems in the future. So, do you understand that it’s important to be responsible when it comes to this process. In this article you will find the answers and explanations.

Cheese.

First thing that you need to do is to refuse from the cream cheese, especially the one which is sold in the shops. Why? Because such cheese simply can’t be made without preservatives. Also pay attention to the fat percentage. We avoid eating fatty products, but don’t do like this with cheese. Cheese should be fat, the percentage should be 40 or even more.

Meat.

We are not going to bring up the topic of eating or not eating meat. If you don’t ear meat, just skip this paragraph 🙂 While choosing the meat, you should look at it. There shouldn’t be too many streaks, it’s the sign that the meat is young.
Stay away from meat which has greenish or yellowish shade. Only white! Or you will buy the meat which is not fresh. I also want to give you a nutrition recommendation – try to choose not fatty sorts of meat: chicken, turkey, beef… And no ready-to-cook food!

Fruits and vegetables.

We all understand that the further we get from summer, the more chemical treated greenhouse products we get on the counter. How to identify such products? Well, that’s simple! The way they look says a lot about the products. Fruits and vegetables shouldn’t be and look perfect. If they look so, there’s 90 percent chance that they are artificial. Bright colours and bounce show that there is too much water inside. Try to choose fruits and veggies which look natural and don’t have black dots on them!

Fish.

As you understand we need to choose the fish following different principle than with the meat. Pay attention to the gills, they shouldn be vivid red. If it’s not like this, don’t buy this fish. Also give preference to the fresh fish.
An interesting fact: many people think that fish should smell like fish. It’s not true! Fish should smell like sea! Also look at the scales. There shouldn’t be slime on it.

Dairy products.

Milk is a simple topic, but dairy products are depatable. First thing you should avoid doing is taking butter/sour cream/cottage cheese with the high fat percentage. Always prefer the average one. 5% for cottage and 15% for the sour cream. Everything that has higher or lower percentage may not be so natural. The recommendation about butter – butter with less percentage then 82% is not a butter at all.
Also recommend you to buy yoghurt without sugar or flavor enhancers, choose the natural ones!

Dry products.

I mean bars, dry breakfasts,cereals, etc. Dry breakfasts are especially dangerous. The manufacturers try to catch our attention by writing on the package “💯 natural” , “sugar free”,etc.
Don’t trust it! If you read the ingredients,in 90 percent of cases you will see the sugar on the first place. Also choose long cooking raw cereals.

Bread.

I am not going to teach you how to choose loaf bread and say that it should be soft. My task is to tell you about the ingredients. There shouldn’t be sugar and yeast in the bread. Buy wholegrain bread if you need healthy and useful food. By the way, do you want the whole article about the wholegrain products?

FYI

-Products should have the inscription “GOST”(ukr. “DSTU”). If you see only “TU”, you need to know that such manufacturer is not trustworthy.
-Buy fresh products with a minimal shelf life.
-Always check the ingredients.

What’s your main rule in choosing the products? And how often do you go to the grocery store?

Your Yuli

2019-10-11T22:43:50+00:00October 11, 2019|Health|

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