Personal Talk with Andrei Khomytskyi

Hi to everyone) Girls, you often ask me how I keep shape what physical activities I for myself choose. Not so long ago I have taken part in the project of the fitness trainer and world champion in bodybuilding Andrei Homitski, and this week I want to start with series of our  video trainings. Before showing how there pass my hours in the hall, I want to tell a little about Andrei. My today’s Personal Talk about him.

At the age of 23 years old Andrei already became the world champion in bodybuilding, and before he has made a speech at the Championship of Ukraine from IFBB where he became the silver prize-winner. I will tell honestly, for me it is a serious reason and when the person at such age achieves goals of similar level – it speaks to me good endurance and discipline.

After a victory he had still a set of competitions where he was included into the three of winners, but now he finds the most part of the time for individual trainings and helps the wards to receive a body of the dream.

Me: Andrei, your project which we did together, on what people is focused?

Andrei: Yuliana, first of all thank you that has agreed to show people that work on yourself means and that even in house conditions it is absolutely real! I try to involve more people in to the project as much as possible to motivate and to inform of idea that it is possible to look good and it is necessary for all! The integral part of success of the famous people is an ideal appearance which is sharpened in the gym, by means of healthy nutrition, active lifestyle, well, and, naturally, positive outlook on life. The project is created in order that everyone could join sport: who has no opportunity to be engaged in a gym who hesitates to be engaged in public, for those who aren’t able to afford the personal trainer, well, and for those who want to diversify the trainings, having tried something brand new. All exercises are most informatively described, there are recommendations about the number of approaches and repetitions. The main thing is to watch equipment and to listen to the body.

Me: And who has already taken part in this project? And what is the result?

Andrei: Everybody may take part in this project who have an Internet and desire it is better to become. So far everything only begins, and our videos became more and more popular. I will attract further the famous people who are able to combine, apparently, incongruous: to be mother, business – woman, at the same time look great. The main thing that people have learned to love themselves and have understood that from a smart cover of the magazine the woman who sweats in the hall and doesn’t eat too much cakes at each opportunity looks at them. Work will allow to approach perfection. Important feature of this project is the saving of time. 15-second rollers with the detailed description and recommendations about performance of exercise are capable to save time a great lot. It isn’t necessary to watch for hours training complexes at YouTube, choosing itself feasible exercises.

Me: Are you happy with results?

Andrei: Pleasant thanks from subscribers, I hope the burning muscles of also the most diligent of them.

Me: Tell me please how you created this set of exercises.

Andrei: Sets of exercises are constantly updated. I train many people, itself have tried on myself everything that is possible. In principle, constantly am interested in sport, trends, I adopt foreign experience. Sport is my way of life which I try to popularize actively. The most important, is not just elastic buttocks, but the strong body which simply radiates health and lifts limits. Sport makes us stronger.

Me: How it is correct to distribute loading not to feel tired after trainings and to keep forces for other affairs?

Andrei: If you doing everything by yourself, then it is necessary to be guided by own feelings. In the project I try to give golden mean: feasible trainings for the majority. Naturally, efficiency of exercises will depend on equipment and diligence of executing. My recommendations + to listen to the body = excellent result and good mood.

Me: It’s cool! Thanks you, Andrei! I hope, see you soon and good luck to you in such useful business.

Girls, i will put the first video with exercise from Andrei Khomytskyi tomorrow! All good day and excellent trainings!

Your Yuli

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2017-04-21T05:55:37+00:00April 12, 2016|Personal Talk|

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