New in Fitness in 2020

One of the main trends of the coming year will be workouts that combine different fitness areas. For example, a mix of strength exercises with ballet movements (barre) or yoga with high-intensity training is gaining popularity already. In 2020, such collaborations will be even greater.
Faster, higher, stronger.

A modern person needs to redo a million different things in a day, and the time for this is only 24 hours (despite the fact that you need not to forget about sleep). Sometimes it’s extremely difficult to make time for going to the gym. Therefore, high-intensity training sessions have entered into fashion, which last on average 30-40 minutes, and some of them even 15 minutes. These areas include tabata and HIIT training. They are the leaders in the list of trending fitness areas. So even the most business ones will be able to devote time to sports. After all, what is 15 minutes a day?

A complex approach

We all know that training alone will not achieve good results. A huge role for the physical form is nutrition. And it’s not just about losing weight. In order to increase endurance, increase muscle mass, or at least have the strength for a quality workout, it is necessary that the diet is balanced and healthy. That is why most trainers also receive diplomas of nutritionists and draw up nutrition programs for clients based on the goals of each. If you work as a trainer, but don’t know much about nutrition, we recommend that you fill up your knowledge base now to be in demand.

Tighten-relax

We also continue to learn to relax after a workout. To build muscle is half the battle, how many people know how to relax, but few who do it. To do this, stretching, massage, aromatherapy, and sauna help. It is very important for our body and spirit!

Be healthy !
Your Yuli

Source: mixsport.pro

2019-10-16T22:50:04+00:00October 16, 2019|Fitness|

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