Hi to everyone! You often ask me about trainings and healthy food, and I am glad that my experiment is useful to you. In this post I want to share with you a new video with exercise which was developed for me by Andrey Homitsky. Our lesson will help you to make the lower press, and you know that it is the most difficult muscle! Follow our advice and don’t forget that already very soon a beach season))
Starting position: lay down on a back, straight hands and lift over the head. Legs are bent.
How I do it: serially I raise legs with simultaneous counter twisting of an upper body. The good result requires 5 series on 10 repetitions.
It is very important keeping your breath! Each twisting is followed exhalations concentrated from a stomach.
Girls, don’t postpone training for later! As Andrey speaks: “There is a purpose – achieve!”