Сircular training

Hi guys!

This complex can be performed at home. If your physical preparation is at a good level, you can do everything, below are the exercises with weighting for the legs, take the expander, the dumbbells and go!

I will demonstrate to you one set of exercises, I advise you to make such 3.


2020-05-13T21:02:50+00:00May 13, 2020|Fitness|

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