Workout for legs, buttocks. Intense. This short workout can be as a warm-up before the main training session or as a full workout with a cardio-functional training, if you complete 3-4 circles of these exercises. I love the intense workouts, because the result of such training comes almost instantly. The muscles are in good shape, the heart works, the body is dried. Such training is best done in the morning. Which workout you want me to record for you next time? For the upper body or stretching with elements of static load? Have a nice day.