Home Fitness: video 22

Today I`ll show you exercises with fitness-ball. By the way, fitness-ball is one of the most comfortable, simple and at the same time effective ” body-builder”. When you have a possibility to do fitness at home, the first that you have to buy for the trainings, are a fitness-ball, a jump rope, dumbbells. Anything else is up to you, but I know many situations, when massive elliptical trainers and racetracks play role as hangers for cloths at home)))

What is shown in this video is perfect variant for recovering after a disease or for a warming up of muscles after a long pause in trainings. In my case, it is a disease and therefore today I have a day of warm-up and I make my body feel ready for active trainings! Well, and in the gym I won’t feel sorry for myself))

How I do it: I showed one approach, for “warming up”, but two is better. And in general, for good result it is necessary to do four approaches, that is two on the right leg, two on the left leg.

So get ready, watch and just do it!)) Also don’t forget to ask the questions in comments about trainings and healthy-eating, I will help you with pleasure!

Have a good evening!)

Fake Medicaments Is A Crime Against Humanity

2017-04-05T11:20:40+00:00November 9, 2016|Fitness|

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