Home fitness: video 17

I came back home. Last night was very hard for us (( I have a hadache today, my mood is bad, but I go on sport! Trainings for me like medicine for everything! Physical activity stimulates production of endorphin and serotonin in our organism, endorphins, for example, help to overcome a stress, chronic fatigue. Enough endorphins will provide you with energy, vital forces and optimism. And serotonin improves a good appetite and in general makes a good mood! They are often called “happiness hormones”)) When I feel sad, I try to squeeze out of myself a maximum in sport gym, I eat chocolate, eat dates and a fig. Because they contain a big amount of serotonin. It is a lot more in bananas, but I hate bananas))

All these “hormones of happiness” in organism are produced not at once, at first it is necessary 40 to sweat minutes on cardio!) So be adjusted seriously!) Also get ready for 2-3 o’clock fitness to improve health and good mood. Well, and the body will be as it should be! A bottom as nut and hips as Naomi has))

Well, let`s go!

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2017-04-05T09:53:34+00:00August 24, 2016|Fitness|

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