Girls, I want to remind you about fitness trainings again, never forget about your shape and never stop to work on your body. I`m a hard worker today)) I had very hard training, so I show just one exercise in my new video. This exercise is a true killer of calories! Not everyone knows about it, so I share with you a valuable information!))
Everyone dreaming about strong bottom? But it is so difficult to achieve a good result! My exercise is a good start to make your dream come true) It is about bottom, and on forward and internal muscles of hips, and also back muscles.
What is important: you hold a back, otherwise loading will go to a backbone. When you jump up, the main thing is to put legs with quick waves. For the first time 3 approaches on 3 jumps on each leg are enough.
I will tell at once, exercise not for weaklings) On endurance! The effect, of course, increadable, fats just thaws if you on drying, then without this exercise at all in any way! But it very difficult, and delayed onset muscle soreness after serious))
Girls, I want you to stay always beautiful and self-assured therefore I will motivate you as I can!