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Girls, keep continue burning calories, which you`ve eaten during the winter! I`ll show an option howto make it quickly and effectively. Stand in horizontal position facing a floor,  put on socks that well slid and repeat after me.

Exercise works on muscles of stomach, hips and buttocks. The first stage is a warm-up, a warming up of muscles. Imitation of run is an enormous loading in such situation but the result is amazing! For a start do exercise no more than 30 seconds as there is loaded on knees. If you a little practise, time can be increased. The last exercise from this complex of murderers works also buttocks, and for the lower press. And remember about an equal back!

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2017-03-22T18:41:43+00:00February 8, 2017|Fitness|

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