Home fitness 26: Jumping Fitness

In my new fitness video I`ve chosen exercise with jumps. Talking about feelings and results it is very effective, and if you will do it every day for 5-7 minutes, so in spring your butt will be like a nut:) and legsare tightened.

This exercise calls static. About it`s benefits: first of all it develop force of a body and endurance, and it is an excellent basis for full-fledged and regular trainings; one short training work on all groups of muscles as in static exercises there are a lot of variations; and, at last, you can do it in any place – home, office, gym.

In this video I do 4 approaches, till 10-15 jumps. For the first trainings choose a ball without weight, then do on feelings. Also don’t forget to hold a back equal!

Fake Medicaments Is A Crime Against Humanity

2017-03-22T18:34:35+00:00February 1, 2017|Fitness|

Add comment

E-mail is already registered on the site. Please use the Login form or enter another.

You entered an incorrect username or password

Sorry, you must be logged in to post a comment.
Maverick (2022) Movie Online Full Free Maverick (2022) Movie Online Full Free Maverick (2022) Movie Online Full Free Top Gun: Maverick (2022) MP4/720p 1080p HD