Today we will have a complex for muscles Cora, hands and strengthening of a humeral belt.
Here the main accent is for hands, but I will walk also on other muscles. That the press was not only pumped over, but also tightened, it is necessary to pay special attention of internal muscles of a stomach and the case. Here to you in the help there will be a level. Do as I show in video, and don’t feel sorry for ourselves 🙂
Side level on an outstretched arm is the most difficult option. On an elbow is also difficult, but nevertheless it is simpler. So watch loading: hold no more than two minutes.