Hands muscle complex

Today we will have a complex for muscles Cora, hands and strengthening of a humeral belt.

Here the main accent is for hands, but I will walk also on other muscles. That the press was not only pumped over, but also tightened, it is necessary to pay special attention of internal muscles of a stomach and the case. Here to you in the help there will be a level. Do as I show in video, and don’t feel sorry for ourselves 🙂

Side level on an outstretched arm is the most difficult option. On an elbow is also difficult, but nevertheless it is simpler. So watch loading: hold no more than two minutes.

Your Yuli

2020-06-10T21:05:36+00:00June 10, 2020|Fitness|

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