So, spring, seems to have come, but has not yet come.) While you can hide yourself under the mountain of clothes and pretend, thinking that the face and soul are beautiful in me.)))
It’s not the muscles, and not the ideal ones forms, the whole thing is in the power, in your desire to change, in your always stably good mood! I have always loved sports, since childhood I participated in school olympiads, I’ve been doing ballet and still keep myself in shape! I also try to teach my daughter how to sport. This will be another article!
In sports, it does not matter what physical form you first come to the gym, or in what mood, or what you are wearing, if you have had a good sleep, you come to throw out all negative energy, learn new things, meet obstacles, and overcome them, on what you are capable, your degree of endurance, strength, patience and diligence! Sport, this is an opportunity to know yourself, improve, and become better!
Today I’m very tired at training! Therefore, did not have time to shoot a video for you, or rather I managed, but not what I wanted! Therefore, I suggest that you do your best tomorrow, having watched the videos that I exhibited earlier.
These are the most effective!