Complex of exercises for all group of muscles.
You can truly believe that you need to literally live in the gym and consume protein for breakfast, lunch and dinner in order to have beautiful body.
But the thing is – you will not get any results having such thoughts and you will only get envy of the girls with perfect bodies. Do you know their secret? They don’t go overboard and care as much as you may think! We all have home, sport rag and 30-40 minutes of free time. The only thing left is your desire.
I offer you one of my favourite option of home workouts! You don’t need a special schedule. Just repeat it after the video. Four circles starting from one leg and four circles from another.
And now I have a question for ladies with slender bodies: how much effort do you put in it and how difficult it is for you to keep the shape?