Despite the dull days and gray mood, we must move forward! We are preparing ourselves a serotonin shake every day! I also feel a breakdown when the weather is terrible, the time of year changes, and sometimes the desire to move on is simply absent!
BUT!!!! If you are young, healthy, definitely aimed at success, there is no going back! Today I prepared a training session that needs to be performed in the gym. All those who have such an opportunity, I suggest to join, and who want to train at home, I have a lot of different videos from past publications specifically designed for home fitness.
Forward! Only forward!