Hello! Today I want to talk about posture. And show you 3 basic and very effective exercises that will help you form a beautiful graceful posture. It would seem that everyone knows that keeping the [...]

Hi athletes! I collected for you the top video of 2019. Keep save a link or post, such selection will not only help you decide what to see first, but also keep yourself in shape [...]

Hello! Hello! How did I miss the blog and you, my audience and readers! I was on vacation, I could not record sports videos for you .((( Now I'm full of energy, and I'm ready [...]

Yoga for me is the best way to overcome fatigue and to return good mood.) And it is better when you have a company!) My friend invites the trainer to the house - and together [...]

Well, how are you athletes? )) Winter is not a reason to give up! I try not to repeat the exercises, change the load in order to diversify my workouts. Today is another fitness for [...]

Hi guys! I recorded new fitness video for you. Today will be the short program. Several effective exercises for muscles of the hips, buttocks, and cortex. It is advisable to use weighting agents 1.5, 2 [...]

Girls, don`t sleep! Even if the weather is bad, up your mood with sport! Take a tape for fitness and repeat after me. Exercises from video are technically simple and the main thing is to [...]

Salut! Girls, if sport is a part of your life, then you know how is important to choose right sportswear. It seems a little detail, but the outfit influences on your traininngs and on your [...]

I receive many questions from u in my Instagram about how to warm muscles before a training. I`ve already published this video and I want it to post again. There is shown how to do [...]

Perhaps I’ll start today with what is really worth paying attention to when playing sports. This is regularity. It is regular classes that will bring the desired result. Devote at least 15-30 minutes, but every [...]