Warming up Training for the upper body. In this video, [...]

Hello everyone! Top video with workouts that you can do [...]

Training for people of average level of physical fitness. It [...]

1. Stretching. 15 minute of stretching. Mandatory after the main [...]

Diet. A balanced diet is the main rule of drying. [...]

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Workout for legs, buttocks. Intense. This short workout can be [...]

Several effective upper body exercises. ;) Посмотреть эту публикацию в [...]

Every single exercise u must do 20 sec, then 20 [...]

Every single exercise u should repeat 4 sets by doing [...]