Upper Body workout
Warming up Training for the upper body. In this video, [...]
Top 5 quarantine workouts
Hello everyone! Top video with workouts that you can do [...]
30 minutes basic training
Training for people of average level of physical fitness. It [...]
Top home workouts.
1. Stretching. 15 minute of stretching. Mandatory after the main [...]
3 main rules for girls when drying legs at home.
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Easy Fitness
Up your mood with sport! Take a tape for fitness [...]
Intensive workout for legs and buttocks.
Workout for legs, buttocks. Intense. This short workout can be [...]
Top 3 exercises for upper body.
Several effective upper body exercises. ;) Посмотреть эту публикацию в [...]
10 best exercises for ABS
Every single exercise u must do 20 sec, then 20 [...]
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Every single exercise u should repeat 4 sets by doing [...]