Fitness | Yuliana Dementyeva

Workouts for all muscle groups

Serjadmin2020-07-01T21:03:12+00:00July 1, 2020|Fitness|

Today I compile for you several sets of exercises aimed [...]

Top home workouts.

Serjadmin2020-06-24T21:20:04+00:00June 24, 2020|Fitness|

1. Stretching. 15 minute of stretching. Mandatory after the main [...]

CrossFit training

Serjadmin2020-06-17T21:00:06+00:00June 17, 2020|Fitness|

Intensive crossfit training for all muscle groups, combining a set [...]

Hands muscle complex

Nastya2020-06-10T21:05:36+00:00June 10, 2020|Fitness|

Today we will have a complex for muscles Cora, hands [...]

Stretching

Serjadmin2020-06-03T21:00:22+00:00June 3, 2020|Fitness|

15 minute of stretching. Mandatory after the main training. At [...]

Upper Body workout

Serjadmin2020-05-28T11:55:15+00:00May 28, 2020|Fitness|

Warming up Promised training for the upper body. In this [...]

Intensive workout for legs and buttocks.

Serjadmin2020-05-20T20:51:04+00:00May 20, 2020|Fitness|

Workout for legs, buttocks. Intense. This short workout can be [...]

Сircular training

Serjadmin2020-05-13T21:02:50+00:00May 13, 2020|Fitness|

Hi guys! This complex can be performed at home. If [...]

Explosive 30 min. training

Serjadmin2020-05-06T21:55:58+00:00May 6, 2020|Fitness|

Super intense 30 minute workout. Cardio load with elements of [...]

Home fitness

Nastya2020-04-29T21:21:14+00:00April 29, 2020|Fitness|

Girls, today we have exercise on stability and endurance, in [...]