Hello! Guys, I understand that many people quarantine makes you sleepy and lazy, but still ... Keep yourself together. Give your body an hour of training, and be sure, you will receive a dose of [...]

Static load. 12 minutes! Static exercises for developing muscles and improving relief. Involved muscles of the cortex, shoulders, arms. You will not be indifferent. 💋 Stay healthy. ;) Your YULI

Hi! I made a home training video for you to keep fit and toned for the quarantine period! ;) Your YULI

Hello everyone! Today I collected a top video with workouts that you can do at home without going to the gym. ;)         [...]

I don't believe that it's impossible to find time for sport. But I am ready to help those who want to be happy with minimum effort. Here are 10 exercises! Choose one, two, three or, [...]

Hi! I cheked up all the videos and now want to allocate five exercises for spring. Exercise is very simple, but has great effect! It is important not to forget that throughout all [...]

Up your mood with sport! Take a tape for fitness and repeat after me. Exercises from video are technically simple and the main thing is to hold a back equal and do exercises in that [...]

So ... Physical education. This article will be useful for those who not so long ago began to train, as well as those who do not systematically perform physical activity. Problems you may encounter: With [...]

Salut! Girls, if sport is a part of your life, then you know how is important to choose right sportswear. It seems a little detail, but the outfit influences on your traininngs and on your [...]

Hello! Today I want to talk about posture. And show you 3 basic and very effective exercises that will help you form a beautiful graceful posture. It would seem that everyone knows that keeping the [...]