Fitness Video 84

2020-01-22T21:04:19+00:00January 22, 2020|Fitness|

Hello! Today I want to talk about posture. And show you 3 basic and very effective exercises that will help you form a beautiful graceful posture. It would seem that everyone knows that keeping the [...]

Fitness Video

2020-01-08T21:01:40+00:00January 8, 2020|Fitness|

Hello! Hello! How did I miss the blog and you, my audience and readers! I was on vacation, I could not record sports videos for you .((( Now I'm full of energy, and I'm ready [...]

Yoga

2020-01-01T21:00:35+00:00January 1, 2020|Fitness|

Yoga for me is the best way to overcome fatigue and to return good mood.) And it is better when you have a company!) My friend invites the trainer to the house - and together [...]

Fitness Video 82

2019-12-18T21:00:15+00:00December 18, 2019|Fitness|

Well, how are you athletes? )) Winter is not a reason to give up! I try not to repeat the exercises, change the load in order to diversify my workouts. Today is another fitness for [...]

Fitness Video 82

2019-12-11T21:25:08+00:00December 11, 2019|Fitness|

Hi guys! I recorded new fitness video for you. Today will be the short program. Several effective exercises for muscles of the hips, buttocks, and cortex. It is advisable to use weighting agents 1.5, 2 [...]

Easy Fitness

2019-12-04T21:01:09+00:00December 4, 2019|Fitness|

Girls, don`t sleep! Even if the weather is bad, up your mood with sport! Take a tape for fitness and repeat after me. Exercises from video are technically simple and the main thing is to [...]

Fitness Video 81

2019-11-14T07:25:53+00:00November 14, 2019|Fitness|

Perhaps I’ll start today with what is really worth paying attention to when playing sports. This is regularity. It is regular classes that will bring the desired result. Devote at least 15-30 minutes, but every [...]