Blog2019-10-22T09:53:10+00:00

CrossFit training

June 17, 2020|

Intensive crossfit training for all muscle groups, combining a set of functional exercises, cardio exercises, gymnastics (stretching), and strength exercises. As a result: weight loss, muscle tone. I suggest to complete 2 circles of this [...]

Hands muscle complex

June 10, 2020|

Today we will have a complex for muscles Cora, hands and strengthening of a humeral belt. Here the main accent is for hands, but I will walk also on other muscles. That the press was [...]

Stretching

June 3, 2020|

15 minute of stretching. Mandatory after the main training. At the end of any workout, professionals are advised to stretch. Stretching helps to relieve tension from the muscles and relax them, as well as return [...]