Blog2019-10-22T09:53:10+00:00

Upper Body workout

December 2, 2020|

Warming up Training for the upper body. In this video, the whole body is warmed up before the main workout. Посмотреть эту публикацию в Instagram Публикация от Yuliana Dementyeva (@yulianadementyeva) 26 Май 2020 в 8:29 [...]

Protein in the menu.

November 28, 2020|

When we imagine an athlete, we don't doubt that this looks like this thanks to the miracle of drinks in bottles and bars. Most people actually use protein in addition to their diet. But is [...]

Makeup anti-trends 2020.

November 21, 2020|

Time goes by and trends are changing. In order to stay trendy, you need to monitor the changing trends. Or simply don't skip blog posts. 1. Mat. I am talking about mat in all possible [...]

30 minutes basic training

November 18, 2020|

Training for people of average level of physical fitness. It is aimed at reducing weight, strengthening the muscles of the buttocks, hips, working out the ABS. Warming up at the beginning and stretching at the [...]

Peptides in cosmetics.

November 16, 2020|

Peptides are directly one of the most important components for our skin. Especially collagen and elastane. After we turn 30 years, we all slowly begin to experience the fireside of their natural production. And you [...]