Upper Body workout

May 28, 2020|

Warming up Promised training for the upper body. In this video, the whole body is warmed up before the main workout. Посмотреть эту публикацию в Instagram Публикация от Yuliana Dementyeva (@yulianadementyeva) 26 Май 2020 в [...]

How to replace certain products?

May 15, 2020|

Today we are coming back to a very important question - nutrition. The pieces of advice, which I have given in the previous articles, were useful for may of you. But I have also received [...]

Сircular training

May 13, 2020|

Hi guys! This complex can be performed at home. If your physical preparation is at a good level, you can do everything, below are the exercises with weighting for the legs, take the expander, the [...]