5 Green Products

The first rule in healthy eating is to everything in green color. In the morning green smoothie and in the evening if there is a strong wish to eat, better to take 20-30 gr green ingredients instaed of cheese. They contain many minerals and vitamins, and also high level of calcium.

My green list includes such products.

Avocado

Yes, it is a high-calorie and strongest source of useful fats, and nevertheless nutritionists and fitness trainers recommend to include it in a daily diet. Better than all avocado is acquired in the morning therefore 20 гр. avocado, salty cheese and hot drink without sugar – your best breakfast. Or cook smoothie with addition of avocado.

Spinach

It is always in morning smoothies. Spinach is useful, rich with minerals and is low-calorie. Always you hold houses these useful greens, it is irreplaceable in preparation of salads, smoothie and garnish (to fried eggs or a toast with avocado).

Apple

Always buy green apples, they not such sweet, but as a last resort they can be sweetened with a small amount of honey (in smoothie or fruit porridge). Remember that apples can be eaten only in the first half of day!

Pistachios

Any type of nuts won’t be compared to pistachios by amount of cellulose. Trainers allow them to eat though every day, but no more than 30 гр. Except cellulose, pistachios help at chronic fatigue and breakdown.

Calais

It is a species of cabbage, is on sale not in each supermarket, but it is worth looking for it and always to hold at home. Calais – a source of amino acids, vitamins, antioxidants and minerals. It is much more useful than usual cabbage and is better acquired by an organism.

Keep healthy eating and always stay healthy!

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2018-06-08T19:16:08+00:00May 26, 2017|Health|

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Love your blog!!!love all the advices and found it very inspirational too.Вы очень светлый человечек!❤️

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