Hi everybody!
I really want to show how to work in gym to get a body of your dream. Instead of fragments of trainings, I put in the blog full set with exercises, and my choice and the sequence are picked up by the trainer for the correct work of all muscles of a body.
At once I will tell that this set is not easy! It is necessary to strain properly, to get good result, and only after that U may have 1-2 days for rest. I`ve made a new format of video, something like “Alive Fitness”, and I think it is the best way for U to understand the atmosphere and realize that sport is a hard work! For me sport is not like an entertainment any more. Therefore I show the reality: without make-up, without production light and sportswear with emphasis on a glamour (there are also such options, believe me:).
Now about training.
Quantity of sets: ideally 4 times, in the first occupations are possible for 3. Break time between exercises of 5-6 minutes (in rare instances 10), level breath and relax a little.
Weight of heights: on 2 kg, it more than is enough.
Details: Do squats at an angle 90 degrees not to overload a knee joint. The jump rope can be replaced with a racetrack. In the second exercise hands are taken out up to the end forward, we part elbows in the parties and clamp shovels. The jump rope can be replaced with a racetrack or orbitreky. We don’t forget about breath and an equal back.
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