Girls, today Ill try to motivate you for home trainings again. I promise that there will be no dificult exercises, because many of U complain of weakness in a body in this period of season. I`ve found for you an excellent video shot by the Victoria’s Secret team, there Adriana Lima shows us a basic training and the main acent is taken on ability of maintenance of balance and the correct coordination of a body. Agree that the trainer tells not each fitness about it, the main theme in all programs for fitness it “how to tone muscles of hips or a press”.
Adriana always looks perfect and also her trainings for me always is a good motivator to get up and to begin to work on your body. I try to do exercises from video regularly, as a variant between trainings in the hall. At once I`ll say: the second one is difficult exercise))) But result is worth it!
Let’s start!
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