Fitness trainer Simone has shared with the American edition PopSugar dancing set which she has developed especially for Victoria’s Secret models. The training takes nearly half an hour and in it good exercises for coordination of a body, balance, a swing of muscles and maintenance of the general tone are picked up.
For the necessary result everything, of course, is better to do in a complex. But for every day it is enough to allocate several exercises which suit you and to give to warm-up at least 5-7 minutes. Watch video and select the tracks for the set.