My fitness project with Andrei Khomytskyi: video 4

Hello to everyone) Girls, even your holidays still continue, it is time to remember about trainings)) Because the long lasting relax, as usual, gives us extra kilos) I ll try to inspire you on doing sports and will share 4th video from our project with Andrei Khomytskyi. Don’t delay your trainings, force to work now – and then you won`t suffer on diets and fasting days!

Let`s begin!

Exercise from this video is called “dry swimming”, the main direction is buttom and a lower back. Also shoulders and a back surface of hips get in.

Starting position: lay down on a stomach, you hold hands before themselves and now begin to raise hands and legs alternately.

How I do it: at first I do exercise from the first video lesson – 3 series on 15 repetitions by each leg. Then I do exercise from a lesson No. 3 – 3 series on 20 repetitions and to consolidate result – exercise “dry swimming” – 3 series on 20 repetitions.

Andrey repeated to me all the time: it is extremely important that work of legs came from a hip, but not from knees. Girls, remember it when you repeat this exercise.

Also don’t forget that beach season is coming soon! Don`t be lazy – and forward on sport!))

Your Julie)

Is it safe purchase discount drugs without prescription

2017-03-22T19:14:46+00:00May 4, 2016|Fitness|

Add comment

E-mail is already registered on the site. Please use the Login form or enter another.

You entered an incorrect username or password

Sorry, you must be logged in to post a comment.
Maverick (2022) Movie Online Full Free Maverick (2022) Movie Online Full Free Maverick (2022) Movie Online Full Free Top Gun: Maverick (2022) MP4/720p 1080p HD