Girls, today we have exercise on stability and endurance, in adition with working muscles of hips and a press. And the extension will be better and the bottom is stronger!)
How I do it: 10 moves right leg, then 10 left. And so 4 sets. It is possible to increase loading to 16 moves later. Between each approach I do a break of 30 seconds, between sets 1,5 – 2 minutes.
Carrying out this exercise, the stomach has to be pulled in, a back is equal. Put palms together at the level of a breast to keep balance.
Always stay healthy!