My kid helps me to stay in good physical shape. We have a lot of fun together. You can see it on the video. And she is still a kid, but she already knows that it is necessary to eat and healthy food and keep an active life. I try to impart these habits since the childhood, and sense of style, I think, is congenital, I don`t need to teach her nothing)
Now about training.
How we do it: the first approach – squats, emphasis on gluteuses. Moves a leg pump over the back surface of a hip. The third approach is about the internal surface of a hip. The last approach strengthens muscles of a back and a bottom. Stesha weight is about 20-21 kg. Every approach do 10 times.