Perhaps I’ll start today with what is really worth paying attention to when playing sports. This is regularity. It is regular classes that will bring the desired result. Devote at least 15-30 minutes, but every day! Then you really achieve your goals. I do boxing 3 times a week. 2 times a week I train myself at home. 2 days to rest. I try to change the load. Mon-Wed-Fri-Box. Tuesday power training. Thursday stretching. Today I recorded for you a complex. Home exercises with weights. Asked, get it.)))
Purpose: kill your legs, raise your buttocks, pump your hands. Go! All in your hands!