Hi guys!
Whoever has been with me for a long time knows that every Wednesday I try to shoot for you a new interesting and most important, effective workout! Today, most people do not have enough time for a full workout. I tried to shoot an express training for you. I advise you to make 4 circles of the exercises shown, we perform 20 seconds each. A break between each lap is 1 minute.
Enjoy your workout! Be healthy!
Your Yuli
Add comment