Fitness Video 77

Hi guys!
Today I put the training on TRX. What it is?

Suspension training is a type of strength training, in which they use suspension systems of ropes or belts that allow you to perform exercises using the person’s own weight as a burden . Hanging exercises simultaneously train and develop the strength, flexibility, vestibular apparatus and elasticity of the tendons and ligaments surrounding the joint.

I do not often train at TRX, but this type of training is very effective.
Today I decided to show how you can do cardio on TRX by spending as many calories as possible in one workout. The first 3 exercises from my video are an example of how calorie expenditure is possible without a treadmill, orbit track, or a jump rope. Enough TRX and your desire. These exercises can be repeated in 3-4 rounds. The rest, performed on the mat, are an additional burden for training core muscles. At the end of the main workout, it is advisable to stretch!

Be healthy!
Your Yuli.

2019-08-21T18:38:08+00:00August 21, 2019|Fitness|

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