And again I am in your tape, with my motivation and fitness.) In general, it seems that I constantly do what I do, I only train, but no, I still have time to think about you! Therefore, I am recording a video for you, I am thinking through the program for the next workouts. And this is not so easy. Considering that you are all very different, with different levels of physical fitness, different preferences and different problems. I try to make for you universal complexes. Often, very simple exercises can bring much more benefits and results than others complex which could be more difficult for you. Today I did for you a workout that will suit everyone. Both to men and women, children, and adults, for those who starting their way in sports, and to people who have long tasted the joy of practicing fitness! Forward! Be healthy!