Hello! Hope my videos motivate you tto do sports! I tried to write for you a new set of exercises! The coach mocks me like this after an hour and a half training in boxing.) This set is recommended to perform after a cardio workout or after boxing. But he can replace a full 45-minute workout, if you start with cardio and finish stretching. Each exercise is performed for 20 seconds, 10 seconds of rest. Between the circles we rest for a minute, 2 minutes for beginners. Go!
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