Time to exhibit a new sports video. This time I wrote down for you an example of stretching, which I do before and after training. It is very important to prepare the muscles before training. An energetic warm-up before training will fully prepare your body for exercise. Warm-up exercises are designed to increase the pulse, increase blood circulation in the muscles and cause the release of lubricant in the joints. This will allow you to protect yourself from injuries and achieve maximum results.
And also with the help of proper stretching a beautiful kind of muscles is formed. The complex presented below can be taken as a warm-up before training the whole body.
We look, we repeat! I await your feedback!