Hello! Hello! How did I miss the blog and you, my audience and readers!
I was on vacation, I could not record sports videos for you .(((
Now I’m full of energy, and I’m ready to show you my last workout, returning to normal, habitual for me pace of physical exertion.The vacation from everything, including sport, was 8 / 10 days, it’s hard to start like the first time.))
So today I recorded the first sports video for you, after a full 8 day relaxation, this is an express training, for all muscle groups, such exercises performed 2 circles and did stretching at the end! ! Strong health !! It’s hard, but what to do …))