Сircular training

Hi guys!
Every Wednesday I try to record for you a sports video that will help your body to acquire the ideal features. I really like circular training, designed to work out all muscle groups.

Today is no exception!
This complex can be performed at home. If your physical preparation is at a good level, you can do everything, below are the exercises with weighting for the legs, take the expander, the dumbbells and go!

I will demonstrate to you one set of exercises, I advise you to make such 3.
Let’s watch!!!

2019-05-09T08:27:17+00:00May 9, 2019|Fitness|

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