Every Wednesday I try to record for you a sports video that will help your body to acquire the ideal features. I really like circular training, designed to work out all muscle groups.
Today is no exception!
This complex can be performed at home. If your physical preparation is at a good level, you can do everything, below are the exercises with weighting for the legs, take the expander, the dumbbells and go!
I will demonstrate to you one set of exercises, I advise you to make such 3.