Hi, everybody!
Today we have training set for legs in the blog.
Do 5 approaches, having 1,5 minutes rest between them. It is good variant when you have not enough time for fitness.
Carry out run around. The 1st circle with highly raised knees (bark muscles are working here), in the middle of a running do 10 high jumps with 3-4 small jumps.
Then carry out the 2nd run like this: touch by heels buttocks, in the middle of a circle do alternate jumps (highly come off a floor).
After that do an exercise in a position of deep squat of a leg at shoulder length, holding hands before chest as if u take a big ball. This pose is called Sumo)
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