Fitness during my pregnancy

Hello, everyone! Time to time I read all your comments and messages in Instagram Direct, and I`ve noticed that become more and more questions about bodycare during pregnancy. I didn`t want to make it as a theme for a post in the blog, but I see that I have to do it) Generally, today I`ll try to remember this the happiest period in my life and I`ll tell about my fitness trainings.

If to remember in details, the first weeks of pregnancy I still actively worked. I met Riccardo Tisci, it was the one chance for a million! Neither morning nausea, nor weakness on all body could stop me. I had to come on a show! Having come back home, I relaxed and just enjoyed the pregnancy.

 

At once I will tell, I stopped running and started walking. I walked in the parks for 20 minutes. Fresh air, the nature and walk are simply necessary for future mother. You will reduce stress, will get rid of causeless concern (it is sure that each woman have this feelling during pregnancy, not only me). Walking helps at cardiovascular diseases and joint pains, and it is just my case! After 10 years of doing ballet, I have still difficulties with my knees.

Gym is not cancelled ))) Regularly trained and listened that my trainer is telling me. I have done all exercises according to my health. There was strong toxicosis, and it wasn’t always possible to give all the best on full during the trainings. But for keeping fit it is better than nothing!

I was doing cardio at home. In the following post I will tell about home yoga and extensions during my pregnancy. Generally, all the time was in the movement!

Swung a press up to 6 months! Without fanaticism as soon as felt discomfort, at once ceased to swing. Could do a break even for a week! It is very important to do exercises for press before pregnancy.

And still I want to add one important thing: don’t try anything new! Neither exercises, nor medicines for weight loss, anything similar. Pregnancy is not a good time for experiments!

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2018-05-30T21:35:59+00:00May 30, 2018|Fitness|

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