Today exercises with an expander (or rubber band). Now it is not only fashionable, but I can say with confidence that it is very effective!
Finally, I purchased the expander, which completely approached me, and now I’m ready to show you every new exercise even though.)
In fact, the elastic band gives you resistance when doing exercises, some extra workload, which helps to achieve the required result faster! Plus, it’s a handy, compact exercise machine, which is suitable for training almost all muscle groups, and it’s great that it’s perfect for home fitness.
Today I will show training, which will be directed mainly at the development of the anterior, posterior surface of the thighs, as well as the buttocks, our beloved, really, the girls?
So, who wants to have slender, tight legs, and the ass “nut”, watch the video and repeat.))