Fitness Video 56

2018-07-11T22:02:33+00:00 July 11, 2018|Fitness|

Good evening, dear readers of the blog! I hope your summer is going well! Today I want to show you exercises that are easy to perform without any extra attributes! The main thing to have [...]

Fitness Video 55

2018-07-04T21:31:32+00:00 July 4, 2018|Fitness|

Good evening. I wrote down for you a small complex with exercises for the legs and buttocks! Why focus specifically on these zones? In the summer, I really want to open the legs, and of [...]

Fitness Video 54

2018-06-13T20:33:00+00:00 June 13, 2018|Fitness|

Greetings to all readers of my blog! Today is Wednesday, and every Wednesday for 2 years I try to share sports videos with you, and they are neither more nor less than 53. My goal [...]

Fitness Video 53

2018-06-06T22:34:31+00:00 June 6, 2018|Fitness|

Hi guys! Every Wednesday I try to record for you a sports video that will help your body to acquire the ideal features. I really like circular training, designed to work out all muscle groups. [...]

Fitness during my pregnancy

2018-05-30T21:35:59+00:00 May 30, 2018|Fitness|

Hello, everyone! Time to time I read all your comments and messages in Instagram Direct, and I`ve noticed that become more and more questions about bodycare during pregnancy. I didn`t want to make it as [...]

Fitness With Kids

2018-05-23T23:17:16+00:00 May 23, 2018|Fitness|

Today I will show you what entertainments mom and the daughter can find on vacation:) Still my kid helps me to stay in good physical shape. We have a lot of fun together) You can [...]

Fitness Video 52

2018-05-16T21:01:09+00:00 May 16, 2018|Fitness|

Hi guys! The season of swimwear can soon be officially opened, so I agitate, as always, to tighten up the physical form a little.) What is it this time? Many people write to me about [...]

Home fitness

2018-05-09T20:44:26+00:00 May 9, 2018|Fitness|

Girls, today we have exercise on stability and endurance, in adition with working muscles of hips and a press. And the extension will be better and the bottom is stronger!) How I do it: 10 [...]

Relaxing sport

2018-05-02T19:43:09+00:00 May 2, 2018|Fitness|

Mayevka.) But nevertheless.) Sport these days is also necessary, as well as rest.) To combine these essentially incompatible activities, I suggest that you do not do any intensive, of course not carry out cardio loads [...]