Fitness Video 78

2019-09-12T20:00:04+00:00September 12, 2019|Fitness|

Hi guys! I want to talk a little bit about the experience that I got by visiting the Aurum fitness clinic in Kiev. I tested Outrace training complex, Redcord rehabilitation system, and cryosauna. In addition [...]

Fitness at home

2019-08-28T21:18:04+00:00August 28, 2019|Fitness|

Do u have any plans? I recommend to do some fitness, If you ll stay at home.) U need only the roller and a rug for fitness. Who does this exercise for the first time, [...]

Fitness Video 77

2019-08-21T18:38:08+00:00August 21, 2019|Fitness|

Hi guys! Today I put the training on TRX. What it is? Suspension training is a type of strength training, in which they use suspension systems of ropes or belts that allow you to perform [...]

Hands muscle complex

2019-08-15T21:02:50+00:00August 15, 2019|Fitness|

Today we will have a complex for muscles Cora, hands and strengthening of a humeral belt. Here the main accent is for hands, but I will walk also on other muscles. That the press was [...]

Morning Yoga

2019-08-07T21:31:22+00:00August 7, 2019|Fitness|

I think it looks familiar for everyone - how to force yourself to get up early and be full of energy? Green smoosy and vitamins are the most correct breakfast in such cases, but it [...]

Yoga

2019-07-31T20:42:02+00:00July 31, 2019|Fitness|

I always say that for keeping a good shape fitness gym is not enaugh. At first, it is rather boring to do only fitness. And secondly, except power trainings, your body needs sets of exercises [...]

Fitness Video 76

2019-07-17T21:00:02+00:00July 17, 2019|Fitness|

Guys! Hello! And again I am in your tape, with my motivation and fitness.) In general, it seems that I constantly do what I do, I only train, but no, I still have time to [...]

Relaxing Fitness

2019-07-10T21:11:09+00:00July 10, 2019|Fitness|

Girls, I`ll show how you to overcome stress in the evening after busy day. In such cases not only the yoga helps, and not only a relaxing shower. It is possible to get rid of [...]