Fitness Video 81

2019-11-14T07:25:53+00:00November 14, 2019|Fitness|

Perhaps I’ll start today with what is really worth paying attention to when playing sports. This is regularity. It is regular classes that will bring the desired result. Devote at least 15-30 minutes, but every [...]

Home Fitness

2019-11-06T21:06:03+00:00November 6, 2019|Fitness|

When the winter season is just beginning, the human body reacts immediately. To protect from the low temperature, it spends more inner energy and therefore often asked to eat.) The first thing that suffers in [...]

Fitness Video 80

2019-10-23T21:36:57+00:00October 23, 2019|Fitness|

Hello! I have prepared a press training for you. Video below. Today, perhaps, I will tell you a little about professional terminology. The so-called fitness slang. Burpy (English burpee) This exercise came into crossfit from [...]

New in Fitness in 2020

2019-10-16T22:50:04+00:00October 16, 2019|Fitness|

One of the main trends of the coming year will be workouts that combine different fitness areas. For example, a mix of strength exercises with ballet movements (barre) or yoga with high-intensity training is gaining [...]

25 лучших упражнений на пресс для девушек

2019-10-04T21:24:39+00:00October 3, 2019|Fitness|

Всем привет! Хочу схематически продемонстрировать вам самые эффективные упражнения для пресса (их в списке 25), которые можно выполнять в домашних условиях. Прямая мышца живота: наиболее известная мышца живота («шесть кубиков»). Она помогает поддерживать позвоночник и [...]

Fitness Video 79

2019-09-18T21:40:10+00:00September 18, 2019|Fitness|

Hi guys! Whoever has been with me for a long time knows that every Wednesday I try to shoot for you a new interesting and most important, effective workout! Today, most people do not have [...]

Fitness Video 78

2019-09-12T20:00:04+00:00September 12, 2019|Fitness|

Hi guys! I want to talk a little bit about the experience that I got by visiting the Aurum fitness clinic in Kiev. I tested Outrace training complex, Redcord rehabilitation system, and cryosauna. In addition [...]