8-Minute Flat-Belly Workout

March 6, 2019|

Let`s be honest: everybody knows what is big belly 🙂 It appears, and disappears all the time, just because each of us has own weaknesses. You love hot burgers, flour products or you can't live [...]

Acid-washed denim

March 4, 2019|

I hope everyone remembers that we have the fashion of 80s right now. And how can we imagine 80s without denim? When you add it to your wardrobe, you automatically become trendy. We will discuss [...]

How to warm up before training

February 27, 2019|

I receive many questions from u in my Instagram about how to warm muscles before a training. I`ve already published this video and I want it to post again. There is shown how to do [...]

Top 7 Ukrainian superfoods

February 22, 2019|

Have you noticed the increased popularity of superfoods? Matcha, chia, kinoa, etc. All these products are incredibly useful for our body. Because the food we consume every day doesn't allways contain all necessary vitamins. And [...]