Home fitness

July 3, 2019|

Girls, today we have exercise on stability and endurance, in adition with working muscles of hips and a press. And the extension will be better and the bottom is stronger!) How I do it: 10 [...]

Fitness Video 75

June 26, 2019|

Complex of exercises for all group of muscles. You can truly believe that you need to literally live in the gym and consume protein for breakfast, lunch and dinner in order to have beautiful body. [...]

What’s on your plate?

June 21, 2019|

We use different salads every day, especially in summer. We eat them in cafe, at home or at our friends' house. And it's hard to imagine the day without it. And we eat this blend [...]