Fitness Video 71 – ABS

April 10, 2019|

Today we consider an important topic. Influence of abdominal muscles on posture. Overly weak and stretched abdominal muscles shift the load by keeping the spine in an upright position on the large lumbar muscle - [...]

Antitrends. Male tacky.

April 8, 2019|

I started to write this article and thought: "Why do we speak only about women? Let's pay attention to our male part of the audience." Today I decided to say a couple of nuances, which, [...]