I know everything about ballet, because I`ve spent 10 years doing this dance.
It is the excellent idea – to use elements from the ballet as a warming up of muscles and an extension before a training. It is shown how to make it in a video. The movements don’t demand from you special preparation because this is not dance on the stage, it is fitness.)) And nevertheless, exercises promote to make your muscles more elastic, a body – flexible, and the movements – smooth.
Turn on the music and repeat after girls!
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