About Serjadmin

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So far Serjadmin has created 335 blog entries.

Fitness Video 59

2018-09-19T21:02:24+00:00September 19, 2018|Fitness|

Greetings, guys! Welcome to my blog! On Wednesdays, I exhibit sports videos, small workouts that each of you can repeat at home in order to acquire a tight body, strengthen your strength of mind, improve [...]

Fitness Video 58

2018-09-12T21:32:22+00:00September 12, 2018|Fitness|

Hi guys! Time to exhibit a new sports video. This time I wrote down for you an example of stretching, which I do before and after training. It is very important to prepare the muscles [...]

Fitness Video 57

2018-09-05T22:30:58+00:00September 5, 2018|Fitness|

Hello! Hello! How did I miss the blog and you, my audience and readers! I was on vacation, I could not record sports videos for you .((( Now I'm full of energy, and I'm ready [...]

Top 5 taboos in food

2018-08-17T22:45:06+00:00August 17, 2018|Beauty|

Good evening, dear !!!! Vacation me decently relaxed, almost 10 days, I did not write any posts on the blog. Today is Friday, the beauty day. Usually Friday's post is the most read by you, [...]