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So far Serjadmin has created 482 blog entries.

Fitness Video 81

2019-11-14T07:25:53+00:00November 14, 2019|Fitness|

Perhaps I’ll start today with what is really worth paying attention to when playing sports. This is regularity. It is regular classes that will bring the desired result. Devote at least 15-30 minutes, but every [...]

Home Fitness

2019-11-06T21:06:03+00:00November 6, 2019|Fitness|

When the winter season is just beginning, the human body reacts immediately. To protect from the low temperature, it spends more inner energy and therefore often asked to eat.) The first thing that suffers in [...]

Топ 5 тренировок для рук

2019-10-30T21:03:50+00:00October 30, 2019|Fashion|

Сегодня собрала для вас комплексы, которые помогут держать руки в тонусе. Это упражнение ориентировано на мышцы живота и рук. Планка на прямых руках, опускаем туловище, поочередно сгибая и ставя локти на пол. Заканчиваем упражнение планкой [...]

Fitness Video 80

2019-10-23T21:36:57+00:00October 23, 2019|Fitness|

Hello! I have prepared a press training for you. Video below. Today, perhaps, I will tell you a little about professional terminology. The so-called fitness slang. Burpy (English burpee) This exercise came into crossfit from [...]