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So far Serjadmin has created 421 blog entries.

Fitness Video 73

2019-05-22T21:00:15+00:00May 22, 2019|Fitness|

Hello! Hope my videos motivate you tto do sports! I tried to write for you a new set of exercises! The coach mocks me like this after an hour and a half training in boxing.) [...]

Day of sport.

2019-05-15T21:37:09+00:00May 15, 2019|Fitness|

Salute, girls! Today exercises with an expander (or rubber band). Now it is not only fashionable, but I can say with confidence that it is very effective! Finally, I purchased the expander, which completely approached [...]

Trends of the summer 2019

2019-05-13T21:00:04+00:00May 13, 2019|Fashion|

Finally the weather allows us to think about summer trends. It's high time to wear them! And it's time for me to inform you about the most relevant tendencies of the upcoming season according to [...]

Сircular training

2019-05-09T08:27:17+00:00May 9, 2019|Fitness|

Hi guys! Every Wednesday I try to record for you a sports video that will help your body to acquire the ideal features. I really like circular training, designed to work out all muscle groups. [...]

Fitness Video 72

2019-05-02T11:21:31+00:00May 2, 2019|Fitness|

Sport. What is your purpose in sports? Do you ask yourself this question? Definitely, sports are important to our health, and of course, they make you obviously more attractive. Do you know the most basic [...]