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So far Serjadmin has created 284 blog entries.

Fitness Video 48

2018-03-21T21:01:11+00:00 March 21, 2018|Fitness|

A new week and I'm ready to offer you a new exercise, more precisely, a small set consisting of two exercises. Performing them correctly, the result will be visible almost immediately. This set is one [...]

Fitness Video

2018-03-14T21:40:29+00:00 March 14, 2018|Fitness|

So, spring, seems to have come, but has not yet come.) While you can hide yourself under the mountain of clothes and pretend, thinking that the face and soul are beautiful in me.))) It's not [...]

Fitness Video 47

2018-03-07T21:57:39+00:00 March 7, 2018|Fitness|

Hi boys and girls! Today, training for everyone! Functional set for 10 rounds. 3 minutes each! 1,5 minutes break between rounds. Each exercise is 20 seconds. For beginners, the time can be shortened to 10 [...]

Proper care for problem skin

2018-03-02T21:02:53+00:00 March 2, 2018|Beauty|

CORRECT SKIN CARE: 1. wash no more than twice a day with cold water, so as not to provoke additional production of sebum with glands; 2. use means for washing, designed specifically for problem skin; [...]

Fitness Video 46

2018-02-28T20:12:25+00:00 February 28, 2018|Fitness|

Hello, athletes! Yesterday I wrote down for you a functional complex that is aimed at working out the muscles of the Cora, increasing the physical strength and endurance of the athlete, as well as improving [...]