About Nastya

This author has not yet filled in any details.
So far Nastya has created 126 blog entries.

How To Get Rid Of Gill

2019-07-05T21:22:07+00:00July 5, 2019|Beauty|

Gill is one more problem caused by excess weight. U dont have to live with shortcomings, U need to fight with them. I ll tell U and show how to do it. Exercises from a [...]

Home fitness

2019-07-03T21:00:53+00:00July 3, 2019|Fitness|

Girls, today we have exercise on stability and endurance, in adition with working muscles of hips and a press. And the extension will be better and the bottom is stronger!) How I do it: 10 [...]

Fitness With Kids

2019-04-24T20:36:29+00:00April 24, 2019|Fitness|

My kid helps me to stay in good physical shape. We have a lot of fun together. You can see it on the video. And she is still a kid, but she already knows that [...]

Skin Care in Spring

2019-03-22T21:11:00+00:00March 22, 2019|Beauty|

The winter finally gave in! During cold weather everybody protected skin, so in spring there needed another skincare. My post today is about how to clean skin at the beginning of spring. It will be [...]

8-Minute Flat-Belly Workout

2019-03-06T21:11:02+00:00March 6, 2019|Fitness|

Let`s be honest: everybody knows what is big belly :) It appears, and disappears all the time, just because each of us has own weaknesses. You love hot burgers, flour products or you can't live [...]

Easy Fitness

2018-11-28T21:08:47+00:00November 28, 2018|Fitness|

Girls, don`t sleep! Even if the weather is bad, up your mood with sport! Take a tape for fitness and repeat after me. Exercises from video are technically simple and the main thing is to [...]

Easy Fitness

2018-10-17T21:56:23+00:00October 17, 2018|Fitness|

Up your mood with sport! Take a tape for fitness and repeat after me. Exercises from video are technically simple and the main thing is to hold a back equal and do exercises in that [...]

Cleaning masks for facecare

2018-09-28T22:10:47+00:00September 28, 2018|Beauty|

I chose for you this beauty-theme for my new post, because this question is relevant for every girl. In daily leaving use skins for washing and means from acne for the T-shaped zone. And do [...]

Fitness at home

2018-09-26T21:57:07+00:00September 26, 2018|Fitness|

Do u have any plans for the evening? I recommend to do some fitness, If you ll stay at home. U need only the roller and a rug for fitness. Who does this exercise for [...]