About Nastya

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So far Nastya has created 126 blog entries.

Home fitness

2018-05-09T20:44:26+00:00 May 9, 2018|Fitness|

Girls, today we have exercise on stability and endurance, in adition with working muscles of hips and a press. And the extension will be better and the bottom is stronger!) How I do it: 10 [...]

Fitness Video 44

2018-02-07T18:36:31+00:00 February 7, 2018|Fitness|

Hi, everybody! Today we have training set for legs in the blog. Do 5 approaches, having 1,5 minutes rest between them. It is good variant when you have not enough time for fitness. Carry out [...]

Best white shoes

2018-02-05T19:13:52+00:00 February 5, 2018|Fashion|

The end of winter is the best time for a spring shopping. Nothing is better than to start the new season in white. Therefore I write a post about white shoes) I don't say that [...]

Glossy or mat skin?

2018-02-02T10:15:55+00:00 February 2, 2018|Beauty|

I am sure that healthy skin has to shine a little, only then it looks healthy, moisturizated and well-groomed! Therefore I don't use mat serum, fluids, powders etc. Practically all my shadows have cream basis. [...]

Hold in your hands

2018-02-02T14:11:47+00:00 January 29, 2018|Street style|

Recently I`ve read articles from Vogue.co.uk about the last trends and most of all I liked accessories, especialy - bags. Time of big, baggy bags has passed, and thank God! In fashion again small bags [...]

Fitness Video 43

2018-01-24T19:18:46+00:00 January 24, 2018|Fitness|

Girls, today I will share with you my new training set, it is about leg/arms/hips muscles, and also press muscles. Also you can mix this set with another exercises, keep up the load and for [...]

How to choose lipstick

2018-01-13T18:25:33+00:00 January 13, 2018|Beauty|

If you often use lipsticks - then this article is for you. Good make-up plays an important role in a female look, therefore the shade of lipstick should be selected correctly, following some factors: skin [...]

The most harmful facial masks

2017-12-29T19:20:07+00:00 December 29, 2017|Beauty|

I often write which masks are useful, now I want to write about the cosmetic recipes doing harm to skin. It is considered that all natural is equally useful, but face skin gentle and demanding [...]