About Nastya

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So far Nastya has created 126 blog entries.

Fitness at home

2019-08-28T21:18:04+00:00August 28, 2019|Fitness|

Do u have any plans? I recommend to do some fitness, If you ll stay at home.) U need only the roller and a rug for fitness. Who does this exercise for the first time, [...]

Hands muscle complex

2019-08-15T21:02:50+00:00August 15, 2019|Fitness|

Today we will have a complex for muscles Cora, hands and strengthening of a humeral belt. Here the main accent is for hands, but I will walk also on other muscles. That the press was [...]

Morning Yoga

2019-08-07T21:31:22+00:00August 7, 2019|Fitness|

I think it looks familiar for everyone - how to force yourself to get up early and be full of energy? Green smoosy and vitamins are the most correct breakfast in such cases, but it [...]

How To Get Rid Of Gill

2019-07-05T21:22:07+00:00July 5, 2019|Beauty|

Gill is one more problem caused by excess weight. U dont have to live with shortcomings, U need to fight with them. I ll tell U and show how to do it. Exercises from a [...]

Home fitness

2019-07-03T21:00:53+00:00July 3, 2019|Fitness|

Girls, today we have exercise on stability and endurance, in adition with working muscles of hips and a press. And the extension will be better and the bottom is stronger!) How I do it: 10 [...]

Fitness With Kids

2019-04-24T20:36:29+00:00April 24, 2019|Fitness|

My kid helps me to stay in good physical shape. We have a lot of fun together. You can see it on the video. And she is still a kid, but she already knows that [...]

Skin Care in Spring

2019-03-22T21:11:00+00:00March 22, 2019|Beauty|

The winter finally gave in! During cold weather everybody protected skin, so in spring there needed another skincare. My post today is about how to clean skin at the beginning of spring. It will be [...]

8-Minute Flat-Belly Workout

2019-03-06T21:11:02+00:00March 6, 2019|Fitness|

Let`s be honest: everybody knows what is big belly :) It appears, and disappears all the time, just because each of us has own weaknesses. You love hot burgers, flour products or you can't live [...]