Let`s be honest: everybody knows what is big belly 🙂 It appears, and disappears all the time, just because each of us has own weaknesses. You love hot burgers, flour products or you can’t live without chocolate. And all these small pranks are quickly postponed for waists!
I don’t dissuade you from chocolate! 20-30 grams a day is good for your body. But, if you like tasty food every day, you should like fitness. Every day! 🙂
This video will show how to gather in a stomach and to keep good shape. You need only 8 minutes. Save it on your gadget and start the day with these exercises!